Tuesday, January 31, 2012

Hello all!

Just a quick post to let you know that in addition to the classes at the Upstairs Studio, yoga is now back at Alola!

Jeanne is leading drop-in classes on Monday nights
Bree is leading drop-in classes on Wednesday nights (class begins at 6:15)

Hope to see you there!

Namaste,

Bree

Sunday, January 8, 2012

Dili Wellness Classes - 2012

Dili Wellness Classes

January 2012

Happy New Year 2012! With each day comes a new opportunity to improve ourselves; To gain insight into who we are, how we think, and what makes us feel happy and healthy. As my father often reminded me, “Today is the first day of the rest of your life. Make it the best that you can.”. This saying has stuck with me and I continue to strive to do a bit better each day. I hope you will join in making yourself and your community well this new year….physically, mentally, emotionally, spiritually.

As most of you know, the Upstairs Studio in Comoro, Dili is open and fully functioning. Please notice the larger variety of classes that are being offered. I continue to communicate with instructors and artists from around the world and plan to facilitate guest classes and workshops by from time to time this year. I’ve finally received confirmation that the professional Pilates equipment I have ordered is on its way to Dili. It is only a matter of time now before it arrives and I am very excited.

Wishing us all a bit of balance in 2012.

Colleen Coy


Class Schedule

Mondays Pilates Small Group Mat PR 5:30-6:25pm Colleen Coy UpStudio
Mondays Pilates Small Group Ma PR 6:30-7:25pm Colleen Coy UpStudio
Mondays Mens Small Group Pilates PR 7:30-8:25pm Colleen Coy UpStudio
Tuesdays Group Meditation D 7:00-7:50am UpStudio
Tuesdays Pilates Group Mat D 9:00-9:55am Colleen Coy UpStudio
Tuesdays Pilates Group Mat D 6:00-6:55pm Colleen Coy Alola
Tuesdays Basic Vinyassa Flow Yoga D 6:30-7:30pm Rhiannon Owen UpStudio
Tuesdays Adult Ballet S TBD pm Colleen Coy TBD
Wednesdays Little Dancers S 3:15-3:55pm Colleen Coy UpStudio
Wednesdays Pre-Ballet S 4:00-4:50pm Colleen Coy UpStudio
Wednesdays Pilates Small Group PR 5:30-6:25pm Colleen Coy UpStudio
Wednesdays Pilates Small Group Mat PR 6:30-7:25pm Colleen Coy UpStudio
Wednesdays Advanced Pilates Mat PR 7:30-8:25pm Colleen Coy UpStudio
Thursdays Pilates Group Mat D 12:15-1:10pm Colleen Coy United Nation
Thursdays Pilates Group Mat D 6:00-6:55pm Colleen Coy Alola
Thursdays Dynamic Vinyassa Yoga D 6:30-7:30pm Rhiannon Owen UpStudio
Fridays Pilates Group Mat D 9:00-9:55am Colleen Coy UpStudio
Saturdays Pilates Small Group Mat PR 8:00-8:55am Colleen Coy UpStudio
Saturdays Pilates Small Group Mat PR 9:00-9:55am Colleen Coy UpStudio
Saturdays Pilates Small Group Mat PR 10:00-10:55am Colleen Coy UpStudio
Sundays Restorative Yoga D 5:00-6:00pm Rhiannon Owen UpStudio

D = Drop-In.
PR = Must Pre-Register for small-group classes. 24 hour advance cancellation policy applies.
S = Must register and pay in advance for a full Session.


Instructors

Colleen Coy – Pilates, Ballet, Meditation
has been dancing and investigating movement since birth. She graduated cum laude with a Bachelor of Science Degree in Dance from the University of Wisconsin, USA. She received her Pilates certification through Movement Insights in the USA and has been a featured model in their instructional videos. Coy has trained at acclaimed institutions such as the Joffrey Ballet and has performed and toured for more than eight years with ballet and modern dance companies in the USA and Canada, a highlight being working at the Kennedy Center in Washington D.C., USA. As an instructor, Colleen brings to her teaching a profound understanding of the body gained through her extensive movement history. Her teaching takes a holistic approach focusing on proper alignment, the development of core strength, flexibility, balance, and overall body awareness, with respect for individual pain and injury. Colleen works with each client, assisting them to explore the creative and restorative processes of the body. Contact Colleen Coy at: +670-746-3733, collcoy@hotmail.com.

Rhiannon Owen – Vinyassa Flow Yoga
Rhiannon’s Yoga Journey began in 2006 with Ashtanga at Drama School. Immediately attracted to the dynamic nature of the classes, she explored the intensity of Bikram before coming home to Power Yoga in 2008 at Body Mind Life studios in Sydney, Australia. Rhiannon completed her teacher training with Body Mind Life in 2011 and is exited to share her love of flow yoga as moving meditation - moving from the busy mind and dropping into the flow of sensation within the body. Inspired by flow Goddess Shiva Rea, meditation teacher Lorin Roche and her mentor Murray Hatton from Body Mind Life, Rhiannon’s classes are about feeling good and having fun. Expect to be challenged physically but always in the spirit of exploration and play. Contact Rhiannon Owen at: +670-747-3565, timoryoga@gmail.com.

Anne Ooms – Alexander Technique, Meditation
Anne has been practicing Alexander Technique since the 1980's and has had private practices in Australia and the UK. Anne is available to do private work with clients on Sundays by appointment. Contact Anne Ooms at: +670-730-5793, oomsa53@hotmail.com.


Get more information including Class descriptions & 2012 Fees at: colleencoypilates.blogspot.com

Saturday, January 7, 2012

Vinyasa Flow Yoga Classes:

The Upstairs Studio now offers regular yoga classes!

Vinyasa Flow Yoga
with Rhiannon
Classes begin Tuesday January 10th, 2012.

Basically Tuesdays: 6:30 - 7:30pm
Taking it back to basics on Tuesday evenings. A practice designed to look at postural alignment in our flow.
Fun Times Thursday: 6:30 - 7:30pm
Lets get ready for the weekend! In this dynamic class we begin to play with arm balances and inversions. Invite your inner child to come out to play tonight.
Chillout Sundays: 5 - 6pm
Restorative Flow with meditation. Say goodbye to weekend toxins and welcome inner peace to your week ahead.

@ the Upstairs Studio, Comoro, Dili
(across from Leader Supermarket, next to Dili Club pizza in the old PhysiotherapyTimor building)

Drop In: $15 per class or $60 for a 5 class pass

Come and explore your inner bliss!

For further details contact Rhiannon at:
Phone: +670-747-3565
Email: timoryoga@gmail.com

Rhiannon Owen
Rhiannon’s Yoga Journey began in 2006 with Ashtanga at Drama School. Immediately attracted to the dynamic nature of the classes, she explored the intensity of Bikram before coming home to Power Yoga in 2008 at Body Mind Life studios in Sydney, Australia.

Rhiannon completed her teacher training with Body Mind Lif this year and is exited to share her love of flow yoga as moving meditation - moving from the busy mind and dropping into the flow of sensation in the body.

Inspired by flow Goddess Shiva Rea, meditation teacher Lorin Roche and her mentor Murray Hatton from Body Mind Life, Rhiannon’s classes are about feeling good and having fun. Expect to be challenged physically but always in the spirit of exploration and play.