The Upstairs Studio now offers regular yoga classes!
Vinyasa Flow Yoga
Classes begin Tuesday January 10th, 2012.
Basically Tuesdays: 6:30 - 7:30pm
Taking it back to basics on Tuesday evenings. A practice designed to look at postural alignment in our flow.
Fun Times Thursday: 6:30 - 7:30pm
Lets get ready for the weekend! In this dynamic class we begin to play with arm balances and inversions. Invite your inner child to come out to play tonight.
Chillout Sundays: 5 - 6pm
Restorative Flow with meditation. Say goodbye to weekend toxins and welcome inner peace to your week ahead.
@ the Upstairs Studio, Comoro, Dili
(across from Leader Supermarket, next to Dili Club pizza in the old PhysiotherapyTimor building)
Drop In: $15 per class or $60 for a 5 class pass
Come and explore your inner bliss!
For further details contact Rhiannon at:
Rhiannon’s Yoga Journey began in 2006 with Ashtanga at Drama School. Immediately attracted to the dynamic nature of the classes, she explored the intensity of Bikram before coming home to Power Yoga in 2008 at Body Mind Life studios in Sydney, Australia.
Rhiannon completed her teacher training with Body Mind Lif this year and is exited to share her love of flow yoga as moving meditation - moving from the busy mind and dropping into the flow of sensation in the body.
Inspired by flow Goddess Shiva Rea, meditation teacher Lorin Roche and her mentor Murray Hatton from Body Mind Life, Rhiannon’s classes are about feeling good and having fun. Expect to be challenged physically but always in the spirit of exploration and play.