Sunday, January 3, 2010

Saturday Workshop Schedule!

Hi everyone,

Finally! The long awaited Saturday workshop schedule. The workshops will take place at the Alola Foundation, from 9am to noon. The workshops will have limited class sizes, so if you are interested, sign up soon! Price is $15 per person or $40 for any 3.

Please note that these are not drop-in workshops: if you want to attend you must sign up ahead of time! You can sign up after class, or by emailing me on: lagitane [at] mac [dot] com. :)

9:00 - 12:00
9 Jan
Detox Yoga Practice a series of rejuvenating and detoxifying poses to start off the new year, and learn your Ayurvedic type and what kind of foods and practices can benefit you!
16 Jan Yoga Foundations Learn some fundamental principles of alignment and energy so you can practice the fundamental poses and hold your own in any Yoga class.
30 Jan Backbends & Inversions Learn how to safely go deeper into these challenging poses!
13 Feb Forward bends: hips & hamstrings Benefit your entire Yoga practice by learning the importance of the lower back and hips, and practice some techniques to help you go deeper into these tricky areas.
20 Feb Yoga for Women's Health Explore the feminine side of yoga! Learn modifications for different times in your cycle, and poses that can help to reduce menstrual cramps and menopausal symptoms.

Hope to see some of you there!

Namaste, Bree

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