Wednesday, December 10, 2008

Keeping your yoga fitness over the holidays

Hello Yogis and Yoginis,

A few of you have asked me to post some resources to help you practice your yoga at home during the holidays.

So, here are a few online places to start!

Audio Podcasts:
  • Hillary's Yoga Podcast: http://hillarysyogapractice.wordpress.com. (my personal favourite, because she also posts the full list of poses on her site, with photos so you can make sure you're doing them right!) Also, check out Hillary's website at: www.iamnotamess.com
  • www.yogadownload.com
  • http://www.yogatothepeople.com/tryOnlineClass.shtml
Many of these are also available on iTunes - do a search for 'yoga' in the podcasts directory.

Video Podcasts (on iTunes if no web address given):
  • YOGAmazing with Chad Rough
  • YogaJournal.com Yoga Practice Podcast
  • Many others!! Do a search and look for the items with video icons (a small box like a TV) beside them.
  • http://www.yogatoday.com/

Other resources:
  • www.yogajournal.com - the site of the Yoga Journal magazine has a 'pose browser' where you can see examples of dozens of poses and read detailed instructions on how to do each one.

Hope this gives you enough to go on!!

Namaste :)

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