Sunday, December 14, 2008


Hello all,

The yoga spot from now on will also include pilates schedule info! Seems we are going up in the world.

The lovely Lilach will be teaching her last class of '08 tomorrow Tuesday 16 December and returning again after New Years on Tuesday 6 December. Classes start are from 6-7pm at the Alola Foundation and a $3 donation is most welcome.

Don't forget to check the post below (or search for the posts labeled 'schedule') to check out the January start dates.

Have great holidays and happy 2009 everyone!!

Wednesday, December 10, 2008

Keeping your yoga fitness over the holidays

Hello Yogis and Yoginis,

A few of you have asked me to post some resources to help you practice your yoga at home during the holidays.

So, here are a few online places to start!

Audio Podcasts:
  • Hillary's Yoga Podcast: (my personal favourite, because she also posts the full list of poses on her site, with photos so you can make sure you're doing them right!) Also, check out Hillary's website at:
Many of these are also available on iTunes - do a search for 'yoga' in the podcasts directory.

Video Podcasts (on iTunes if no web address given):
  • YOGAmazing with Chad Rough
  • Yoga Practice Podcast
  • Many others!! Do a search and look for the items with video icons (a small box like a TV) beside them.

Other resources:
  • - the site of the Yoga Journal magazine has a 'pose browser' where you can see examples of dozens of poses and read detailed instructions on how to do each one.

Hope this gives you enough to go on!!

Namaste :)

Last minute changes

Hi all,

Last minute announcement!

There will be NO CLASS this Friday Dec 12th. Instead class will be Thursday Dec 11th, with Deevah. As usual this is a 1.5 hour 'dynamic yoga' class, and unusually, this is a free class as an early holiday gift to us all. :)

Hope you all can make it!


Monday, December 1, 2008

A few notes on the holiday schedule

Hi all,

Just wanted to highlight that there are a few changes to the holiday schedule previously posted. First of all, there will be no class on Friday Dec 5th as previously announced - due to the Alola holiday fair the class has been moved to Thursday Dec 4th, from 6:15 to 7:45.

Secondly, December 12th will be the last Friday class of the season and the lovely Deevah is offering a free class as an early holiday gift!

Finally, from now on I (Bree) will be permanently leading the Wednesday class unless otherwise posted. Louise may still step in now and again, though, and she will lead the last Wednesday class of 2008 on December 17th.

Check the previous post for January start dates, have fantastic holidays, and Namaste everyone...